To achieve your goals in counselling, the relationship between us is important
As your counsellor, I offer a safe, warm, caring and compassionate therapeutic environment, creating a space for you where you can examine and reflect on your life, understand your experiences and relationships, explore your emotions and feelings, and find meaning and purpose in confidence and without judgement.
To achieve your goals in counselling, the relationship between us is important. The first session will include an assessment where I will ask you about yourself, what has brought you to counselling, and what you hope to achieve. I will listen, guide and support you with empathy and understanding, acknowledging the courage it has taken you to come for counselling.
Your therapy can be short, long-term or time-limited, depending on your needs. I offer counselling for adults from 16 years upwards and cover a range of issues including:
Abuse, Anger management, Anxiety, Bereavement, Cancer, Carer support, Chronic fatigue system/ME, Depression, Disability, Health related matters, Identity, Infertility, Loss, Men’s issues, OCD, Panic attacks, Personality Disorders, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self Harm, Stress, Trauma, Women's issues, Work related issues.
My integrative model means that I draw on psychodynamic and person-centred theories as well as offering CBT, humanistic, and relational approaches – depending on what is right for you at the time.
"You gave me a safe, supportive space to explore and voice my feelings in a very caring, nurturing and non-judgemental environment."
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